Vitamin E is a powerful, fat-soluble antioxidant. It rejuvenates human health and gives us a chance to look beautiful as well as younger.With the passage of time, it has become really difficult to use eatables and drinks containing all nutrients. Vitamin E consists of eight compounds that include both tocopherols and tocotrienols. This boosts the immunity, and promotes blood circulation in the body.
Not only this but also vitamin E is known to regular sugar level and is helpful to prevent stroke-induced brain damage and variety of cancers.
With all this in mind, making vitamin E a part of your diet is of great significance. Some of its major sources are coconut oil, avocado, spinach, sunflower seeds, wheat, nuts, and whole grains etc.
Here we have discussed top 10 benefits of vitamin E for hairs and skin.
Softens Rough and Dry Hands.
Vitamin E acts like a powerful moisturizer for dry and rough hands. It keeps the skin soft, and provides proper moisturizing in changing seasons. Apart from this, vitamin E is good to prevent hands’ skin to get sagged, due to which your hands start looking old.
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Combine vitamin E oil with a regular body lotion. Massage the hands with it for a few minutes. You can also intake vitamin E capsules, but these are only recommended to physically strong and healthy persons. Always use capsules only when your doctor prescribes, otherwise no.
Erases Stubborn Stretch Marks.
If you are suffering from stubborn stretch marks, then vitamin E is a good solution for you. The females, after pregnancy, suffer from sudden weight loss or gain, as well as irritating skin marks. To deal with such problems, vitamin E capsules are effective. Vitamin E contains antioxidant properties that protect the collagen fibers of the skin from free-radical damages. It plays vital role in promotion of flexibility and elasticity of the skin, treating stretch marks efficiently.
Combine vitamin E oil with equal amount of lemon juice and massage the skin every night to get great results.
Treats Chapped Lips.
In order to treat chapped and dry lips, vitamin E can work as a great moisturizer. This is known to make the skin of the lips soft, and regulates the supply of consistent blood. Also it adds glow to the lips naturally and in a couple of weeks.
Extract the liquid of vitamin E capsules and apply to the lips on a regular basis. This is great to deal with chapped and dry lips.
Vitamin E can be used for treating dermatitis, which is actually an inflammation of the skin. This provides relief from dermatitis symptoms, such as inflammation, swelling, itching, burning sensations and redness. It has antioxidant properties and helps in quick healing of dermatitis.
Massage your skin with vitamin E oil every night before you sleep. Also make it a part of your diet in the form of peanut butter during breakfast.
Vitamin E can strengthen nails to much extent. It acts like a powerful hydrating medium for the nails. It keeps them look healthy and shining. Also this acts like a solution of cracked and dry cuticles.
Apply vitamin E oil directly on the nails and gently massage for about three to four minutes every night till you get complete relief.
Smooths Split Ends.
If you are suffering from problems of split ends, vitamin E is good for you. Split ends usually cause because of excessive use of hair colors, blow drying, curling and straightening. This reverses the hair damage naturally and can work as a deep conditioner, giving you lustrous locks and healthy hairs.
Combine vitamin E with coconut or olive oil and apply on the split ends. Let it sit for three hours almost before you wash the hairs with a mild shampoo.
Stimulates Hair Growth.
Vitamin E stimulates growth of the hairs. This deeply conditions the rough and dry hairs, and also prevents from severe hair fall. It also works as a medium of healthy hair growth by preventing premature graying.
Mix vitamin E capsule contents with olive oil. Massage the scalps using your fingertips in circular motion. Allow it to stay for half an hour, and then wash off the hairs.
Fading scars is yet another great beauty benefit of vitamin E. it can accelerate the healing of damaged skin, preventing scars from becoming permanent. This gives the skin with regular and proper moisturizing, and repairs damaged tissues effectively.
Apply oil extract of vitamin E capsule on the affected skin. Repeat the process thrice a week till you get good and satisfactory results.
Vitamin E can fight wrinkles, age spots and other skin issues. It boosts the collagen production, adding elasticity and beauty to the skin. This also works against aging signs like wrinkles.
Make vitamin E a part of daily diet, and use it in the form of oil, and leave overnight. The next morning, rinse it off with fresh flowing water.
Treats Skin Hyperpigmentation.
Use vitamin E if you want to get your skin hyperpigmentation treated. It reverses all skin damages, and prevents the sunburn to much extent.
Mix the contents of vitamin E capsules with some castor oil and olive oil. Apply the solution on the skin once in a day. This is a useful home remedy. You can also directly massage the skin with vitamin E oil to reduce hyperpigmentation.