How to Quit Smoking – Strategies and Tips

Last Updated: September 21st, 2014.

To quit smoking one needs utmost will power as smoking has become such a physical habit that is proved to be harmful and also fatal in the long period. Apart from all the adverse effects of nicotine, millions of people find it hard to kick the habit due its tendency of coping with stress, anxiety or depression.

Quitting smoking is tough for anyone, whether it may be a teenager or a lifetime smoker because without the right game plan one is unable to manage ones cravings and needs.  The need among people is to adopt such a step by step process that helps them to eliminate this addiction from their lives with a strong will and determination. Each cigarette that is smoked is harmful as it damages the organs and blood vessels.

Must Read: Difference Between Weight Loss and Fat Loss

Quit Smoking
Quit Smoking

Tips to Quit Smoking:

Going through this article, you must give yourself a pat on the back because it shows that you have the will in you to stop smoking! The key point is to keep that will consistent and strong enough until you quit smoking. Here are some tips:

  1. Put your Mission in Writing:

A goal is often successful when you put it in writing, therefore make a list of the reason why you want to quit smoking and keep adding further more reasons to it in order to shore up your determination. These reasons and their importance vary from person to person for e.g.

Aiming for a healthier future

Setting a good examples for your kids

Saving your stamina, etc.

mission in writing
Mission in writing
  1. Be Confident and get Support

Where there is a will, there is a way. Thus if you need to succeed in quitting smoking, you must be confident and hopeful that the end result is going to be positive. This is often helpful when you have a support group by your side to give you incentives. This may be your family, friends or a counselor.

Be confident and get support
Be confident and get support
  1. Strategies to Get Rid of Smoking:

  • Nicotine Replacement Therapy

Nicotine patches and gums are great replacements for cigarettes as they release a stream of nicotine which avoids the habit of cigarettes in your mouth and consequently doesn’t subject you to a distressed and anxious state once you quit smoking.

Nicotine replacement therapy
Nicotine replacement therapy
  • Substitutions for Cigarettes

Survive the first week with mint gums, tooth picks, carrot sticks, lollipops or sunflower seeds to avoid the physical habit of being accustomed to cigarettes.

Substitutions for cigarettes
Substitutions for cigarettes
  • Wash your clothes and Clean all Items

In the attempt to quit smoking, even the mere smell of cigarettes can trigger the craving for it; therefore wash all the items that have a stench of nicotine in them. Start off by washing and dry cleaning all your clothes.

Wash your clothes and Clean all Items
Wash your clothes and Clean all Items
  • Break the Cravings

Distracting yourself from moments of cravings for smoking cigarettes is the basic trick. Figure out the places and situations that trigger you to have cigarettes and break that link. If you often smoke after meals, then change your routine by taking a stroll or talking to a friend. Play sports and have hangouts with smoke free friends.

Break the cravings
Break the cravings

Smokers, here are some easy and effective strategies to quit smoking because it is never too late to make a positive change in your lifestyle.

About Kashif Ch

The above article is written by Kashif Ch. He is a young freelancer who loves to write about fashion, beauty and lifestyle niches. Kashif is passionate and dedicates most of his time to his work. He is enthusiastic to serve creative writing intuition for diverse clientele in the content writing world. He is a regular contributor of stylezco.com. You can find him on google+ and follow him on facebook.

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