Top 10 Health Benefits of Okra – Lady’s Finger

Okra, also known as lady’s finger, is a delicious vegetable, belonging to the mallow family. This plant grows mostly in tropical, subtropical and warm temperate areas. It has been a low-calorie food item with little fats and rich in nutrients.

Fresh, okra pods and leaves have wide medicinal applications. These are also used in cuisines and varieties of salads. This is easily enjoyable either in boiled, pickled or cooked form.

The seeds of okra are yellow in color, used to extract oil. This oil has unsaturated fats, such as oleic and linolenic acids.

Explore these top 10 health benefits of okra (lady’s finger).

  1. Reduces Blood Sugar Levels

Reduce Blood Sugar Levels with Lady Finger
Reduce Blood Sugar Levels with Lady Finger

Okra has insulin-like properties, and helps in reduction of sugar level in human body. Not only this but also it has low glycemic index of about 20, due to which it is good for diabetic patients. Studies have revealed that okra has antidiabetic and antihyperlipidemic potential, due to which it acts like a miracle vegetable for sugar patients.

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  1. Lowers Bad Cholesterol

Lower Bad Cholesterol with Okra
Lower Bad Cholesterol with Okra

Okra is of great use for lowering the cholesterol level in the body. Studies proved that the hypolipidemic activities of okra are having wonderful cholesterol-lowering benefits. It can inhibit cholesterol of pancreas, and can reduce efficacy of micellazation by binding with the bile acids of the body. This, being non saturated food, is good to keep you fit.

  1. Treats Leucorrhea

Treatment of Leucorrhoea with Okra
Treatment of Leucorrhoea with Okra

Okra is said to be effective to treat leucorrhea, which is the reason behind white or yellowish vaginal discharge between menstruations. Okra has mucilaginous properties due to which this can help in removal of mucous from the body. Also, it neutralizes the color of vaginal discharges to much extent by boosting your immunity.

  1. Promotes a Healthy Pregnancy

Healthy Pregnancy with Okra
Healthy Pregnancy with Okra

Okra is always recommended to pregnant females. This has vitamins and ensures healthy baby delivery. This also prevents birth defects such as spinal bifida etc. Also, okra is a rich source of folic acid which is known to aid the production of new body cells. The women should include okra in their diet during pregnancy months.

  1. Prevents Liver Disease

Okra Prevents Liver Disease
Okra Prevents Liver Disease

Okra is helpful for your liver. It acts like a liver cleansing medium and prevents multiple diseases including the accumulation of fats in the liver. According to recent studies, the potent antioxidant properties of okra can ability to provide protection against chemically induced liver damages. This improves liver health, in other words.

  1. Makes Your Hairs Soft and Shiny

Okra Makes Your Hairs Soft and Shiny
Okra Makes Your Hairs Soft and Shiny

Having soft and shiny hairs is like a dream comes true. The antioxidants and vitamins of okra are helpful to fulfill this dream. This also has nutrients like copper, zinc, potassium, folate and thiamine which are good to make your hairs strong and beautiful. Apart from that, okra has transparent mucilage which is known to work as a natural conditioner, adding life to dull hairs.

  1. Improves Eye Health

Eye Health with Okra
Eye Health with Okra

Okra greatly improves eyesight. In other words we can say that this can boost vision because of containing vitamin A and antioxidants such as beta-carotene, lutein and zeaxanthin which are good for human eyes. Vitamin A is the medium that protects cornea, while lutein is protective for eyes from UV rays of the sun. Okra is great for clear and wonderful vision.

  1. Promotes Healthy Skin

Okra makes Healthy Skin
Okra makes Healthy Skin

Okra promotes healthy skin. This has several skin friendly nutrients which make you look younger and vibrant. This strengthens the body tissues, and can affect collagen formation and skin pigmentation, turning them to be positive. This is also good to prevent acne, psoriasis and other skin conditions.

  1. Improves Digestion

Okra Improves Digestion System
Okra Improves Digestion System

Okra greatly improves function of digestive system. This is a wonderful source of dietary fibers which boost colon health to much extent. These fibers also facilitate water regulation of the body, ensuring that waste products are extracted out of the body efficiently, and without any problems.

  1. Boosts Immunity – Benefits of okra

Okra Boosts Immunity
Okra Boosts Immunity

Regular intake of okra gives strengthened and powerful immune system. This has been a source of vitamins and antioxidants due to which it protects the body from harmful free radicals. Also okra is good in reduction of episodes of illness, as well as prevents heart disease, cancer and premature aging.

About Kashif Ch

The above article is written by Kashif Ch. He is a young freelancer who loves to write about fashion, beauty and lifestyle niches. Kashif is passionate and dedicates most of his time to his work. He is enthusiastic to serve creative writing intuition for diverse clientele in the content writing world. He is a regular contributor of stylezco.com. You can find him on google+ and follow him on facebook.

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